Beach Body Bootcamp is a challenging 45-minute workout with a mixed format of cardio endurance exercises, strength building moves and high intensity interval training (HIIT) methods designed to leave you feeling accomplished, challenged and ready to hit the beach looking and feeling better than ever. Various equipment will be used. Modifications will be given. All …
Beach Body Bootcamp is a challenging 45-minute workout with a mixed format of cardio endurance exercises, strength building moves and high intensity interval training (HIIT) methods designed to leave you feeling accomplished, challenged and ready to hit the beach looking and feeling better than ever. Various equipment will be used. Modifications will be given. All …
Make your morning count – join this unique fitness format and get your workout in before the days heat up. 7 sessions! Cycle X-Train Course Description Not just a bike class! This class will incorporate indoor cycling with mixed terrain format along with athletic and strength conditioning moves off the bike for a complete workout. …
